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Training Log Archive: Adrian Hamouda

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Outdoor1 33:33 2.5 4.02
  Total1 33:33 2.5 4.02

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Th

Thursday Apr 2, 2009 #

Outdoor race 11:06 [5] 2.0 mi (5:33 / mi)
shoes: Racing spikes

First 2 mile of the year

Outdoor race 2:27 [5] 0.5 mi (4:54 / mi)
shoes: Racing spikes

I was too tired after my 2 mile and just didn't feel like running...

Outdoor warm up/down 20:00 [2]
shoes: Mizunos

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