Training Log Archive: GRennieIn the 1 days ending Jan 29, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 29, 2019 #
Running 38:53 [3] 9.28 km (4:11 / km) +18m 4:09 / km
Track Tuesdays
1600m 'warmup' interval - 5:55
A bunch of rest then a reverse pyramid:
1200m 4:17
800m 2:50
400m 1:20
400m 1:21
800m 2:54
1200m 4:24
but with only 200m active rest (60-90 s)
1600m 'warmup' interval - 5:55
A bunch of rest then a reverse pyramid:
1200m 4:17
800m 2:50
400m 1:20
400m 1:21
800m 2:54
1200m 4:24
but with only 200m active rest (60-90 s)