Training Log Archive: Ken_peetersIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing long 43:00 [3] 5.04 km (8:32 / km) +67m 8:00 / km
ahr:121 max:148 slept:6.0
XC skiing long 3:02:06 [3] 24.68 km (7:23 / km) +394m 6:50 / km
ahr:145 max:167
MTB 3:41:32 [3] 62.38 km (3:33 / km) +564m 3:24 / km
ahr:132 max:175 slept:10.0
Orienteering 31:07 [3] *** 5.9 km (5:16 / km)
ahr:170 max:178 spiked:21/23c shoes: VJ Integrator
Orienteering 25:28 [2] *** 4.4 km (5:47 / km)
ahr:156 max:167 spiked:15/17c shoes: VJ Integrator
swimming 30:20 [3] 1.25 km (24:16 / km)