In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 58:34 | 7.36 | (7:57) | 11.85 | (4:56) | 58 | 30 / | 33c | 91% | ||
| Running | 1 | 22:21 | 2.63 | (8:30) | 4.23 | (5:17) | ||||||
| Total | 2 | 1:20:55 | 9.99 | (8:05) | 16.08 | (5:01) | 58 | 30 / | 33c | 91% | ||
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Note
(sick)
I think I stand too long in the cold yesterday because I feel a flu feeling today. Hopefully I will be ok on wednesday because I'm leaving to poland then for training.
Event: Interland 2010
Running warm up/down 22:21 [1] 4.23 km (5:17 / km)
ahr:132 max:171 shoes: VJ Integrator
Warming up for Interland at Hechtelse Duinen
Orienteering race 58:34 [4] *** 11.85 km (4:57 / km) +58m 4:49 / km
ahr:172 max:179 spiked:30/33c shoes: VJ Integrator
Orienteering at Hechtelse Duinen. Made some small mistakes and one huge one at the end (32), which costed me a place.
Map part 1
Map part 2
Results
Splits
| more... |
 Brussels, BelgiumMostly Cloudy 28°F (feels like 18F) Humidity: 83%, Winds: 12mph
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| Wednesday Mar 10 |
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| Thursday Mar 11 |
 41 F
Partly Cloudy |
20% |
| Friday Mar 12 |
 44 F
PM Showers |
 40% |
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