Training Log Archive: Ken_peetersIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB long 2:37:35 [2] 47.6 km (3:19 / km) +433m 3:10 / km
ahr:131 max:179
Running warm up/down 18:16 [1] 3.18 km (5:45 / km)
ahr:128 max:165 shoes: VJ Integrator
Orienteering race 41:18 [4] *** 8.9 km (4:38 / km)
ahr:174 max:180 spiked:22/23c shoes: VJ Integrator
Running warm up/down 19:42 [1] 3.0 km (6:34 / km)
ahr:118 max:166 shoes: VJ Integrator
Orienteering race 42:50 [4] 8.95 km (4:47 / km)
ahr:171 max:180 shoes: VJ Integrator
Running warm up/down 10:48 [1] 1.8 km (6:00 / km)
ahr:130 max:160 shoes: VJ Integrator
Orienteering race 43:08 [4] *** 9.6 km (4:30 / km)
ahr:172 max:178 spiked:24/25c shoes: VJ Integrator
Running warm up/down 10:52 [1] 1.8 km (6:02 / km)
ahr:125 max:138 shoes: VJ Integrator