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Training Log Archive: Ken_peeters

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  MTB1 2:37:35 29.58(5:20) 47.6(3:19) 433
  Orienteering3 2:07:16 17.06(7:28) 27.45(4:38)46 /48c95%
  Running3 1:17:46 7.92(9:49) 12.74(6:06)
  Total4 6:02:37 54.55(6:39) 87.79(4:08) 43346 /48c95%

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

MTB long 2:37:35 [2] 47.6 km (3:19 / km) +433m 3:10 / km
ahr:131 max:179

MTB together with Stefaan. We did the green, blue and red track of Oud-Heverlee. In the red we skipped a part which can be very easily done with the garmin. This was Stefaans first experience with MTB so it was quiet easy for my. Had to wait a lot, we drove actually 3h15 but I setted autopause ;-). From now back to high volume of training.

Wednesday Dec 30, 2009 #

Running warm up/down 18:16 [1] 3.18 km (5:45 / km)
ahr:128 max:165 shoes: VJ Integrator

Warming up for last day of sylvester 2009.

Orienteering race 41:18 [4] *** 8.9 km (4:38 / km)
ahr:174 max:180 spiked:22/23c shoes: VJ Integrator

Last day of Sylvester 5 days. Lost 30 seconds at first control, was not completly at the map. After this everything went ok. Only a problem with some walkers and their dog. Keep them on a leash. Fast running, better les than yesterday. Could maintain my third position although Frederic Pontin ran faster than me today.

Map:
http://img192.imageshack.us/img192/2412/sahara.jpg
Results:
http://www.sylvester5.be/resultaten/sylvester/2009...
Splits:
http://www.sylvester5.be/resultaten/sylvester/2009...

Tuesday Dec 29, 2009 #

Running warm up/down 19:42 [1] 3.0 km (6:34 / km)
ahr:118 max:166 shoes: VJ Integrator

warming up for competition at Sanicole.

Orienteering race 42:50 [4] 8.95 km (4:47 / km)
ahr:171 max:180 shoes: VJ Integrator

$th stage of Sylvester. Fast start which lead to mistake at 3th control. I arrived too far to the right but then when I corrected the control was not there. You can see clearly on GPS that the control is placed too far. I was at the right place. 1 minute mistake, rest was ok. Hard legs already. Tomorrow will be difficult to maintain my third place.

Map:
http://img526.imageshack.us/img526/6743/sanicole.j...
Results:
http://www.olomega.be/resultaten/20091229/#HE
Splits:
http://www.olomega.be/resultaten/20091229/splits/

Monday Dec 28, 2009 #

Running warm up/down 10:48 [1] 1.8 km (6:00 / km)
ahr:130 max:160 shoes: VJ Integrator

warming up for 3th stage of Sylvester at Kamp Grobbendonk.

Orienteering race 43:08 [4] *** 9.6 km (4:30 / km)
ahr:172 max:178 spiked:24/25c shoes: VJ Integrator

3th stage of Sylvester, Kamp Grobbendonk. Did good race, caught Timo Ahvenainen at the 12th control. He kept running behind me. At the end I made a mistake of 1 minute. Pitie, would have been great course. Third plce behind Pieter and Jorgen.

Map:
http://img686.imageshack.us/img686/8181/grobbendon...
Results:

Splits:

Running warm up/down 10:52 [1] 1.8 km (6:02 / km)
ahr:125 max:138 shoes: VJ Integrator

Cooling down after the race.

Running 18:08 [1] 2.96 km (6:08 / km)
ahr:139 max:159 shoes: VJ Integrator

Picking up some controls together with Marc and Wiet.

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