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Training Log Archive: Ken_peeters

In the 1 days ending Apr 17, 2010:

activity

time

miles

Running

1:10:01

9.9

(7:04)

15.93

(4:24)

100

cycling

49:58

15.91

(3:08)

25.6

(1:57)

Total

1:59:59

25.81

(4:39)

41.53

(2:53)

100

1:59

0:00

» now

Saturday Apr 17, 2010 #

4 PM

Running long 1:10:01 [3] 15.93 km (4:24 / km) +100m 4:16 / km
ahr:145 max:167 shoes: Asics GT-2130

Running the 'Ruwaal' track again starting from the lab. Had a party yesterday with the lab but didn't felt it at all. Good feeling and this weather: nice training.

8 PM

cycling 49:58 [2] 25.6 km (1:57 / km)
ahr:145 max:163

cycling from Leuven to Mechelen.

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