Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 1 days ending Jan 16, 2010:

activity

time

miles

Running

1:52:19

13.45

(8:21)

21.65

(5:11)

174

Orienteering

43:27

5.34

(8:08)

8.6

(5:03)

17 /

22c

77%

Total

2:35:46

18.8

(8:17)

30.25

(5:09)

219

17 /

22c

77%

averages - sleep:5 rhr:40

2:35

0:00

» now

Saturday Jan 16, 2010 #

1 PM

Running warm up/down 4:05 [1] 0.7 km (5:50 / km)
ahr:129 max:140 rhr:40 slept:5.0 shoes: VJ Integrator

Warming up for wintercompetition at Kootwijkerzand, the Netherlands.

Orienteering 43:27 [3] *** 8.6 km (5:03 / km) +45m 4:55 / km
ahr:167 max:174 spiked:17/22c shoes: VJ Integrator

Orienteering at Kootwijkerzand. Nice terrain, good orienteering but still a bit cold and lots of snow. I started bad. Making 30" mistake at second control. The fourth again too far. This small legs are not good for me. At the 7th I knew I had to be carefull but still I messed up there again. 2' lost. The 11th I just ran too far on the road. Then it finally went better, good orienteering.
Enjoyed it till I made a small mistake at the 20th control.
I didn't push at all, easy running. Nice training but bit short.

Map:
http://img64.imageshack.us/img64/381/kootwijkerzan...

Results:
http://www.nolb.nl/index.php?option=com_content&vi...

Splits:
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...

2 PM

Running warm up/down 21:35 [1] 3.52 km (6:08 / km) +22m 5:57 / km
ahr:135 max:155 shoes: VJ Integrator

Cooling down together with Bart Vandemoortel. We went again into the field.

7 PM

Running long 1:26:39 [2] 17.43 km (4:58 / km) +152m 4:46 / km
ahr:143 max:173 shoes: Asics GT-2150

I wanted to train a bit more because the course was a bit short and I didn't push hard at all. So I went for a training towards Kesselberg. Did some hills there. I went back through the park of Kessel Lo. I could enter and normally I leave the parc 1.5km further. I arrived at the gate to go out but it was closed. I knew another exit but this one was also closed. So I went back to the entrance where I came in, CLOSED. I started to get scary. I was locked inside. Started to run next to the fence to see if I get out. After I while I found one gate which was still open, luckily. I did 4 km more than I was planning to. But ok legs felt very good, didn't suffer at all.

Tomorrow I go for MTB. No cross country race for me, sorry coach.

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