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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 1 days ending Jul 12, 2009:

activity # timemileskm+m
  Orienteering1 39:12 3.67(10:42) 5.9(6:39)17 /20c85%
  Total1 39:12 3.67(10:42) 5.9(6:39)17 /20c85%

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Su

Sunday Jul 12, 2009 #

Orienteering race 39:12 [5] *** 5.9 km (6:39 / km)
spiked:17/20c shoes: VJ Integrator

At the beginning I lost time at the 2th and 3th control. Due to this Duncan Archer caught me at the 6th control and we ran together till the end. I was quiet 'usefull' for him as he ran much faster than me. I kept orienteering and could help him at the area of the control. At the end we lost 1 minute at the 19th control.

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