Running long 1:07:00 [3] 14.0 km (4:47 / km) ahr:141 max:172 slept:8.0 shoes: Asics GT-2140
SLOK training together with Jeroen H., Thomas VDK, Miek F., Hans T., Wouter L. and Dries VG. Thomas and Miek did the short tour. The last 2 km Dries decided to speed up so the total time is a bit faster than normal.