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Training Log Archive: Ken_peeters

In the 1 days ending Feb 17, 2009:

activity # timemileskm+m
  Running1 1:07:00 8.7(7:42) 14.0(4:47)
  Total1 1:07:00 8.7(7:42) 14.0(4:47)
averages - sleep:8

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Tu

Tuesday Feb 17, 2009 #

Running long 1:07:00 [3] 14.0 km (4:47 / km)
ahr:141 max:172 slept:8.0 shoes: Asics GT-2140

SLOK training together with Jeroen H., Thomas VDK, Miek F., Hans T., Wouter L. and Dries VG. Thomas and Miek did the short tour. The last 2 km Dries decided to speed up so the total time is a bit faster than normal.

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