Training Log Archive: harleyIn the 1 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Bike 1:25:00 [3]
slept:3.0 (injured)
very tired due to a couple of sleep deprived nights, so went out late morning -
MTB on fields, woods, canals taking in post industrial Brum city centre.
Pretty cold with a stiff headwind on some longer sections.
Found a man 'fitting' on the pavement with a head injury so had to stay with him till the ambulance arrived. Also came across a nice plaque on the wasteland under Spaghetti junction 'DC Mitchell Swindell fell here .. 2004' .... must investigate.
MTB on fields, woods, canals taking in post industrial Brum city centre.
Pretty cold with a stiff headwind on some longer sections.
Found a man 'fitting' on the pavement with a head injury so had to stay with him till the ambulance arrived. Also came across a nice plaque on the wasteland under Spaghetti junction 'DC Mitchell Swindell fell here .. 2004' .... must investigate.
Strength&Conditioning 50:00 [3]
upper ,abs and legs