Training Log Archive: dmIn the 7 days ending Sep 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Circuits 30:00 [2]
Home circuit
Friday Sep 11, 2015 #
Running 16:00 [1]
Running 34:00 [3]
Itw again. 5'59, 9'55,8'16 (forest route), 1'18, 1'00. 5'09
Wednesday Sep 9, 2015 #
Running 16:00 [1]
Running 35:00 [3]
Itw again, 5'57, 9'44, 8'25, 1'18, 1'00, 5'17
Tuesday Sep 8, 2015 #
Circuits 30:00 [2]
Heavier weights - fewer reps
Running 16:00 [1]
Monday Sep 7, 2015 #
Running 35:00 [3]
Itw - 6'03, 9'41, 8:21, 1'17, 58, 5'13.
Running 17:00 [1]