Training Log Archive: dmIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 4, 2015 #
Running hills 17:00 [4]
7 hills to Ljabru. 75'' > 68''. Same rec.
Running 23:00 [1]
Thursday Sep 3, 2015 #
Running 38:00 [3]
HFW 14:24, 9'45, 3'24,1:12 + 5'53.
Not so fast today.
Not so fast today.
Running 20:00 [1]
Wednesday Sep 2, 2015 #
Circuits 20:00 [2]
Running 14:00 [1]
Tuesday Sep 1, 2015 #
Running 35:00 [3]
itw again - felt a bit better on a rainy morning. 5'59, 9'40, 8'20 + 1'20, 58, 5'11
Running 16:00 [1]
Monday Aug 31, 2015 #
Running 16:00 [1]
Running 35:00 [3]
Itw. Not feeling great. Ok speed - 5'51, 9'40, 8'21+1'20, 1'01, 5'16.