Training Log Archive: dmIn the 7 days ending Apr 8, 2012:
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Saturday Apr 7, 2012 #
Running warm up/down 20:00 [1]
Orienteering 55:00 [3]
LO skolen, Old race and a bit of boulder picking. Going ok but need more planning
Friday Apr 6, 2012 #
Running hills 35:00 [4]
5*5-6' constant short hills (30-45'') in various locations, 2+' rec
Trying to work off some frustration at missing the JK. Am in shape, prepared quite well and it looked a great chance to perform. Season opening now 2 more weeks away...
Trying to work off some frustration at missing the JK. Am in shape, prepared quite well and it looked a great chance to perform. Season opening now 2 more weeks away...
Exercises, sprints 5:00 [2]
Running warm up/down 19:00 [1]
Thursday Apr 5, 2012 #
Running intervals 45:00 [3]
terrain rep - fast, low pulse. 8:21, 11:22, 12:12, 11:28. avg pulse 132/139
Running warm up/down 15:00 [1]
Wednesday Apr 4, 2012 #
Running 15:00 [3]
Running 25:00 [1]
strolling to beach, long 'recovery' and back. SOme harder
Monday Apr 2, 2012 #
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Running intervals 28:00 [4]
Summer reps - 5'06, 4'32, 6.10, 8'01. Ok