Training Log Archive: dmIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 1, 2012 #
Running warm up/down 15:00 [1]
Running hills 48:00 [3]
Terrain hills, good pace down and up. Included a 5'39 up
Friday Mar 30, 2012 #
Running warm up/down 18:00 [1]
Running 15:00 [3]
From Ekeberg
Running intervals 28:00 [4]
Variuos hills on Ekeberg, cruise down + to base
Running warm up/down 18:00 [1]
Exercises, sprints 7:00 [2]
Thursday Mar 29, 2012 #
Running 12:00 [3]
ITW
Running 15:00 [1]
Running 16:00 [3]
HFW reps, harder up hills. Good times. 6:49, 10:50, 11:59(!)
Running 16:00 [4]
Running warm up/down 25:00 [1]
Exercises, sprints 7:00 [2]
Tuesday Mar 27, 2012 #
Orienteering race 58:00 [3]
ahr:143
Ås by night @ day. Ingierstrand. First race of the year. Low pulse average still but quite clean.
Running warm up/down 18:00 [1]
Running 10:00 [3]
ITW
Running 15:00 [1]
Running 24:00 [1]
hfw, slow
Monday Mar 26, 2012 #
Running 17:00 [1]
Running 12:00 [3]
itw
Running intervals 26:00 [5]
HF bank over Ekeberg, 30/15 up to 80/30 on flat
Running warm up/down 24:00 [1]
Exercises, sprints 5:00 [2]