Training Log Archive: dmIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Orienteering intervals 1:00:00 [3]
Longish reps on a towny area - called Knoll Hill (roughly). A new housing estate spoiled the first 2 legs, otherwise good training
Running warm up/down 20:00 [1]
Saturday Oct 10, 2009 #
Orienteering intervals 1:05:00 [3]
Shorter reps by the Singing Lake - struggled a bit with the detailed map and rocks.
List of things to get good at this winter:
Descending
Detailed maps
Green
List of things to get good at this winter:
Descending
Detailed maps
Green
Running warm up/down 20:00 [1]
Friday Oct 9, 2009 #
Running intervals 6:00 [3]
1 hill rep up the Green Hill.
Running warm up/down 25:00 [1]
Thursday Oct 8, 2009 #
Running 30:00 [2]
Paths up Grønliåsen, just before darkness fell
Wednesday Oct 7, 2009 #
Running 20:00 [2]
Cruise round neighbourhood
Tuesday Oct 6, 2009 #
Cycling 10:00 [1]
Planning to get to club training but the traffic got in the way :-(
Circuits 15:00 [2]
Monday Oct 5, 2009 #
Running 30:00 [2]
Circuits 10:00 [3]