Training Log Archive: dm

In the 1 days ending Oct 11, 2009:

activity

time

miles

Orienteering

1:00:00

Running

20:00

Total

1:20:00

1:20

0:00

Orienteering intervals 1:00:00 [3]

Longish reps on a towny area - called Knoll Hill (roughly). A new housing estate spoiled the first 2 legs, otherwise good training

Running warm up/down 20:00 [1]