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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running28 22:25:46
  Orienteering Grønliasen2 1:45:00
  Orienteering1 1:20:00
  Circuits5 1:04:30
  Total28 26:35:16

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Thursday Aug 31, 2017 #

Running 22:00 [3]

Short reps 2m15 in the best bit of g. 1'06 plus each way.

Running 18:00 [1]

Wednesday Aug 30, 2017 #

Orienteering Grønliasen 1:00:00 [3]

Sævig course. 3s from last control. 1 big miss even here...

Running 25:00 [1]

Tuesday Aug 29, 2017 #

Running 30:00 [1]

Skitrack

Monday Aug 28, 2017 #

Running 16:00 [1]

Running 45:30 [3]

Terrain temp - missed final turn, 44'. Felt ok

Sunday Aug 27, 2017 #

Running 33:00 [1]

Saturday Aug 26, 2017 #

Running 15:00 [1]

Orienteering race 1:20:00 [3]

KM Buskerud, Hemsedal. Great day out - missed one badly on a slope and a few small errors in circle. Tired at end.

Thursday Aug 24, 2017 #

Orienteering Grønliasen 45:00 [3]

Dusk o. Felt heavy

Running 25:00 [1]

Wednesday Aug 23, 2017 #

Circuits 20:00 [3]

Running 20:00 [1]

Tuesday Aug 22, 2017 #

Running 43:20 [3]

Terrain tempo. Felt strong

Running 16:00 [1]

Monday Aug 21, 2017 #

Running 19:00 [4]

1-2' reps on skitrack

Running 25:00 [1]

Sunday Aug 20, 2017 #

Running 59:59 [3]

The course. Few misses. Felt ok.

Running 25:00 [1]

Friday Aug 18, 2017 #

Running 31:00 [3]

Hfw. Windy. 1455 1000 301

Running 22:00 [1]

Thursday Aug 17, 2017 #

Running 15:00 [1]

Ljankollen w bike

Wednesday Aug 16, 2017 #

Running 29:00 [1]

New route itw through vigelandspark

Running 45:00 [3]

Terrain tempo. Didn't have top gear

Running 16:00 [1]

Tuesday Aug 15, 2017 #

Running 29:00 [2]

Itw

Running 30:00 [1]

wu

Circuits 18:00 [3]

Monday Aug 14, 2017 #

Running 33:00 [2]

Circuits 2:00 [2]

Running 20:00 [4]

Short reps - 2' in fast terrain and failing daylight

Running 18:00 [1]

Sunday Aug 13, 2017 #

Running 15:00 [1]

Running 16:00 [1]

Running 22:00 [3]

terrain tempo

Saturday Aug 12, 2017 #

Running 30:00 [1]

Running behind a bike

Running 24:00 [4]

12*84-89'' - mainly 84, 85

Running 21:00 [1]

Friday Aug 11, 2017 #

Running 33:00 [2]

Itw

Circuits 18:30 [3]

Thursday Aug 10, 2017 #

Running 33:00 [2]

Itw

Running 43:25 [3]

Terrain tempo. 13'03, 5'54, 3'55, 4'09. Puddles in Places, otherwise good conditions

Wednesday Aug 9, 2017 #

Running 53:00 [2]

ITW

Tuesday Aug 8, 2017 #

Running 28:00 [1]

Running 7:00 [5]

Sprints

Monday Aug 7, 2017 #

Running 23:00 [1]

Running 31:00 [3]

HFW. 14'47, 9'54, 2'57 on a damp evening

Sunday Aug 6, 2017 #

Running 23:00 [3]

Over g and round

Running 23:00 [1]

Saturday Aug 5, 2017 #

Running 31:00 [3]

Summer reps. 5'47, 4'55, 6'50, 8'58.

Running 28:00 [1]

Friday Aug 4, 2017 #

Running 35:00 [1]

Slow - tired

Thursday Aug 3, 2017 #

Running 16:00 [1]

Circuits 6:00 [2]

Running 20:00 [3]

Trrrain 1 rep

Wednesday Aug 2, 2017 #

Running 48:32 [3]

Tempo over g

Running 16:00 [1]

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