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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running26 16:12:53
  Orienteering4 5:15:00
  Orienteering Grønliasen4 4:05:00
  Circuits3 30:00
  Total26 26:02:53

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Saturday Sep 30, 2017 #

Orienteering Grønliasen 1:08:00 [2]

Night o on minature map. Slow

Running 26:00 [1]

Friday Sep 29, 2017 #

Running 44:00 [3]

Terrain tempo. Bit quicker. Stiffened a bit in hams

Running 16:00 [1]

Thursday Sep 28, 2017 #

Running 18:00 [1]

Running 12:00 [3]

Strided. Tired

Wednesday Sep 27, 2017 #

Running 39:00 [4]

45 15 reps on tempo route. Some longer down

Running 16:00 [1]

Tuesday Sep 26, 2017 #

Running 26:00 [5]

Hills ljabru. 64 to 68s. Steep.

Running 27:00 [1]

Monday Sep 25, 2017 #

Circuits 6:00 [2]

Running 12:00 [5]

strides. Felt unusually fast

Running 18:00 [1]

Sunday Sep 24, 2017 #

Orienteering Grønliasen 1:00:00 [3]

Night O at far end. Tired by end. Mainly ok - struggled on first couple and last - misty.

Running 22:00 [3]

In and out

Running 18:00 [1]

Saturday Sep 23, 2017 #

Orienteering 1:08:00 [2]

Night O, Skullerud. Quite ok - one bad leg caught in crags, otherwise pretty focussed and clean. Speed not up to much though

Running 12:00 [1]

Friday Sep 22, 2017 #

Running 42:00 [3]

45/15's on terrain tempo course.

Running 16:00 [1]

Thursday Sep 21, 2017 #

Running 30:00 [1]

Circuits 12:00 [2]

Wednesday Sep 20, 2017 #

Running 16:00 [1]

Running 44:53 [3]

Night terrain tempo. Started raining. Felt Heavy.

Tuesday Sep 19, 2017 #

Running hills 25:00 [4]

Longer hills - 58-62''

Running 30:00 [1]

Monday Sep 18, 2017 #

Running 30:00 [1]

Jog and strides

Sunday Sep 17, 2017 #

Orienteering Grønliasen 1:09:00 [3]

The course - night. Strong at beginning, not at end. A couple of mistakes (new ones!)

Running 25:00 [1]

Saturday Sep 16, 2017 #

Running 46:00 [4]

Hills at night - 1 in then 5 hills. 3'50-3'53, last 3'57...

Running 25:00 [1]

Thursday Sep 14, 2017 #

Running 45:00 [3]

Terrain tempo. Heavy legged and terrain. Night

Running 16:00 [1]

Wednesday Sep 13, 2017 #

Running 20:00 [5]

10 Hills - 44-46'' on ski track.

Running 32:00 [1]

Tuesday Sep 12, 2017 #

Running 30:00 [1]

Circuits 12:00 [2]

slow start

Monday Sep 11, 2017 #

Orienteering 1:10:00 [2]

Night o nightmare in rain on oksrud. Ok 1, 2 then kept getting turned in green and could not relocate at 3, same to 5...

Running 8:00 [1]

Sunday Sep 10, 2017 #

Running 40:00 [2]

Over g

Saturday Sep 9, 2017 #

Running 32:00 [1]

slow round ski track

Thursday Sep 7, 2017 #

Running warm up/down 7:00 [1]

Orienteering race 2:12:00 [3]

NM long. A wet, tough area but lots of track routes helped keep me going ok. A few too many errors and lack of aggression.

Tuesday Sep 5, 2017 #

Running 15:00 [3]

Few reps on ski track

Running 17:00 [1]

Sunday Sep 3, 2017 #

Orienteering 45:00 [3]

Godheim, night O at ok pace

Running 10:00 [1]

Saturday Sep 2, 2017 #

Orienteering Grønliasen 48:00 [3]

night O - going ok?

Running 25:00 [1]

Friday Sep 1, 2017 #

Running 40:00 [2]

feeling strong up g

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