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Training Log Archive: dm

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  Running1 59:00
  Circuits1 15:00
  Exercises, sprints1 4:00
  Total1 1:18:00

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1:18
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Tu

Tuesday Mar 30, 2010 #

Running tempo 35:00 [3]

Struggled a bit today - 4th hard session...

Exercises, sprints 4:00 [2]

Running warm up/down 24:00 [1]

Circuits 15:00 [2]

legs

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