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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joost

In the 1 days ending Dec 10, 2009:

activity # timemileskm+m
  Cycling1 45:00
  Strength training1 17:00
  Total1 1:02:00

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1:02
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Th

Thursday Dec 10, 2009 #

Strength training 17:00 [1]

Strength training in the gym.

Cycling 45:00 [2]

Cycling in the gym (23 km)

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