Training Log: Joost

Running warm up/down 20:00 [2] 4 km (5:00 / km)
slept:8.0 shoes: Nike Air Vomero

Morning jog before physical testrun at 10am. Bad feeling in the stomach.

Running warm up/down 34:00 [2] 5.5 km (6:11 / km)
shoes: Nike Air Vomero

Warm up and cooling down before and after the physical testrun.

Running race 39:00 [5] 10 km (3:54 / km) vdot: 53.5
shoes: Nike Air Vomero

Physical testrun: Ran only 6km (3 laps) of the physical testrun of 14km as I had cramps in my stomach. Had it already this morning and came up in the second lap and did not go away which made me to reduce my speed and stop. Very dissapointing as I know I could come close. Rested one lap and did two more laps afterwards, just to have a good training, feeling was better then...

Note
(rest day)

Running long 42:00 [2] 9 km (4:40 / km)
shoes: Nike Air Vomero

Running around the industry zone Ravenshout in Paal-Beringen at lunch

Note
(rest day)

Swimming 30:00 [3]
slept:6.75

Swimming in Sportoase before work.

Running long 1:18:00 [2] 16 km (4:53 / km)
shoes: Nike Air Vomero

Slok training (13,5 km) + 2,5 km on finnish track of sportkot. Long time ago that I went to the slok training, was very nice!