In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:33:00 | 27.65 | (7:42) | 44.5 | (4:47) | ||||||
| Swimming | 1 | 30:00 | ||||||||||
| Total | 5 | 4:03:00 | 27.65 | 44.5 | ||||||||
| averages - sleep:7.4 | ||||||||||||
| « |
| ||||||||||
| M | T | W | H | F | S | S | |||||
Running warm up/down 34:00 [2] 5.5 km (6:11 / km)
shoes: Nike Air Vomero
Warm up and cooling down before and after the physical testrun.
Running race 39:00 [5] 10 km (3:54 / km) vdot: 53.5
shoes: Nike Air Vomero
Physical testrun: Ran only 6km (3 laps) of the physical testrun of 14km as I had cramps in my stomach. Had it already this morning and came up in the second lap and did not go away which made me to reduce my speed and stop. Very dissapointing as I know I could come close. Rested one lap and did two more laps afterwards, just to have a good training, feeling was better then...
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 21 | |||||||||||||||||
| Feb 14 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 21 | |||||||||||||||||
| Feb 14 |
All Weeks | Months | Years | as Calendar