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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Jan 7, 2012:

activity # timemileskm+m
  Ski Orienteering1 58:13 6.38(9:07) 10.27(5:40) 718c
  Total1 58:13 6.38(9:07) 10.27(5:40) 718c
  [1-5]1 57:10

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Sa

Saturday Jan 7, 2012 #

1 PM

Ski Orienteering 58:13 intensity: (1:03 @0) + (3:46 @1) + (27:39 @2) + (25:41 @3) + (4 @4) *** 10.27 km (5:40 / km) +7m 5:39 / km
ahr:147 max:170 18c shoes: Alpina st30

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