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Training Log: Canadian

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:42:12 22.2(15:25) 35.73(9:35) 1217
  Running5 2:07:31 10.97(11:37) 17.66(7:13) 336
  Trail running1 15:58 0.87(18:18) 1.4(11:22) 72
  Total6 8:05:41 34.05(14:16) 54.79(8:52) 1625
  [1-5]6 7:55:40
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SuMoTuWeThFrSa

Thursday May 16 #

12 PM

Running 59:36 8.48 km (7:02 / km) +153m 6:27 / km
ahr:184 max:241 shoes: NB 101 TRail

Recovery run playing tour guide for Toni. Got some good training advice and we did 6 strides in the middle by the Canoe Kayak slalom course.

Wednesday May 15 #

10 AM

Running 1:55 0.29 km (6:39 / km) +9m 5:45 / km
ahr:194 max:216

Orienteering 52:57 4.27 km (12:23 / km) +163m 10:24 / km
ahr:167 max:234

Tuesday May 14 #

10 AM

Running 8:03 0.93 km (8:40 / km) +67m 6:22 / km
ahr:151 max:183

Orienteering 40:19 **** 5.02 km (8:02 / km) +92m 7:21 / km
ahr:172 max:219 shoes: X-talon 212 Sept 2012

1993 WOC middle distance race.
2 PM

Running 13:54 1.32 km (10:33 / km) +59m 8:37 / km
ahr:176 max:218

Orienteering 2:20:15 13.31 km (10:32 / km) +411m 9:08 / km
ahr:176 max:238 shoes: X-talon 212 Sept 2012

WOC 93 long distance course.

Running 12:20 1.64 km (7:32 / km) +2m 7:30 / km
ahr:187 max:235

Monday May 13 #

12 PM

Running 31:43 [1] 5.01 km (6:20 / km) +46m 6:03 / km

Sunday May 12 #

10 AM

Orienteering race (Long) 1:48:41 **** 13.12 km (8:17 / km) +551m 6:51 / km
ahr:163 max:211 shoes: X-talon 212 Sept 2012

Trail running 15:58 1.4 km (11:22 / km) +72m 9:03 / km
ahr:123 max:179 shoes: X-talon 212 Sept 2012


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Injuries

R Hip/PelvisSciatica911+days
complete history

Training Targets

Nov 12 – Oct 13 (336d)
Total [1-5]390:00:00
actual:184:39:5047%
projected:331:48:0985%

Nov 12 – Oct 13 (336d)
Stretching
+ Conditioning - Stretching 		100:00:00
actual:23:12:2623%
projected:41:41:5541%

Nov 12 – Oct 13 (336d)
Orienteering
+ Snowshoe Orienteering
+ Ski Orienteering 		120:00:002000c
actual:57:38:0448%935c46%
projected:103:33:2586%1680c84%

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