Training Log Archive: cricketkIn the 1 days ending Apr 15, 2010:
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Thursday Apr 15, 2010 #
6 PM
walk/shuffle 6:25 0.68 km (9:26 / km) +37m 7:26 / km
ahr:109 max:124 shoes: Asics Trabuco 11 WR
Warm up walk to the heritage trail. Once again managed to stuff up getting the programmed workout underway, but took advantage of it to log warm-up and cool-down separately.
walk/shuffle (C25K W3) 15:15 2.46 km (6:12 / km) +20m 5:58 / km
ahr:147 max:173 shoes: Asics Trabuco 11 WR
Felt surprisingly good. Running-ish intervals were surprisingly fast.
Of course, miscalculated the distance I had to travel and was further away from home than intended when I ran out of planned jogs and walks.
Of course, miscalculated the distance I had to travel and was further away from home than intended when I ran out of planned jogs and walks.
walk/shuffle 9:10 1.04 km (8:49 / km) +32m 7:38 / km
ahr:154 max:173 shoes: Asics Trabuco 11 WR
Cool down. Enjoyed a gentle shuffle for 6 minutes to get close enough to home to walk the rest of the way - had to shower and get to a 7pm meeting. No shilly-shallying allowed!