Training Log: cricketk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:25:00 | ||||||||||
| Swimming | 1 | 1:00:00 | ||||||||||
| Bouncing | 1 | 30:00 | ||||||||||
| Total | 5 | 4:55:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday May 17 #
cycling (commute) 1:15:00 [3]
shoes: Defy
There and back again (last time!) with bonus river.
Thursday May 16 #
6 PM
Swimming (club) 1:00:00 [3]
Solid session. Very happy with myself.
Wednesday May 15 #
cycling (commute) 50:00 [3]
shoes: Defy
Tuesday May 14 #
5 PM
Bouncing (lacrosse) 30:00 [3]
Half an hour of wall ball practice, while walking very sedately to retrieve the ball if I screwed it up. Huge improvements every time I pick up the stick.
Monday May 13 #
cycling (commute) 1:20:00 [3]
shoes: Defy
Leisurely wanders to and from work via, via, via to get as much river-time in as possible.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | |||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 |
all weeks | months | years | as calendar