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Training Log Archive: Kitch

In the 7 days ending Sep 10, 2023:

activity # timemileskm+m
  Run paths & tracks3 2:05:11 11.24(11:08) 18.09(6:55) 410
  Fell running1 1:33:38 7.46(12:33) 12.0(7:48) 535
  road run1 1:12:56 6.84(10:40) 11.0(6:38) 65
  Total5 4:51:45 25.53(11:26) 41.09(7:06) 1010

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MoTuWeThFrSaSu

Sunday Sep 10, 2023 #

Fell running 1:33:38 intensity: (16:20 @1) + (51:30 @2) + (19:08 @3) + (6:23 @4) + (17 @5) 12.0 km (7:48 / km) +535m 6:23 / km
ahr:136 max:160

A couple of laps on Cademuir watching Sam(East District) and Bethan in the hill race.
Fab

Saturday Sep 9, 2023 #

Run paths & tracks 37:04 intensity: (19:57 @1) + (15:01 @2) + (1:53 @3) + (13 @4) 5.08 km (7:18 / km) +120m 6:32 / km
ahr:127 max:153

Recovery session
rolling Z1, Z2 and some strides. proper cool down and stretch

Thursday Sep 7, 2023 #

Run paths & tracks 54:17 intensity: (10:28 @1) + (25:23 @2) + (17:32 @3) + (54 @4) 8.31 km (6:32 / km) +200m 5:50 / km
ahr:137 max:152

moving a bit better today
Blackford Hill

Wednesday Sep 6, 2023 #

Run paths & tracks 33:50 intensity: (28:06 @1) + (5:44 @2) 4.7 km (7:12 / km) +90m 6:34 / km
ahr:120 max:140

ouch - some very tight muscles, particularly right glute
easy trot to loosen up

Tuesday Sep 5, 2023 #

road run 1:12:56 intensity: (9:16 @1) + (29:49 @2) + (14:26 @3) + (9:22 @4) + (10:03 @5) 11.0 km (6:38 / km) +65m 6:26 / km
ahr:144 max:171

Meadows again, but early and lonely today
same session as last week
3:52, 3:53, 4:02
then graduated warm down on the 650m loop
Threshold 3:00
Tempo 3:20

so a bit faster, but then died on the 3rd

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