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Training Log Archive: Kitch

In the 1 days ending Sep 10, 2023:

activity # timemileskm+m
  Fell running1 1:33:38 7.46(12:33) 12.0(7:48) 535
  Total1 1:33:38 7.46(12:33) 12.0(7:48) 535

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Su

Sunday Sep 10, 2023 #

Fell running 1:33:38 intensity: (16:20 @1) + (51:30 @2) + (19:08 @3) + (6:23 @4) + (17 @5) 12.0 km (7:48 / km) +535m 6:23 / km
ahr:136 max:160

A couple of laps on Cademuir watching Sam(East District) and Bethan in the hill race.
Fab

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