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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Run - on and off road2 45:12 4.41(10:15) 7.1(6:22) 180
  road run1 24:51 2.8(8:53) 4.5(5:31)
  Terrain running1 6:30 0.31(20:55) 0.5(13:00) 100
  Total4 1:16:33 7.52(10:11) 12.1(6:20) 280

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MoTuWeThFrSaSu

Friday Mar 6, 2020 #

Run - on and off road 29:58 [2] 4.4 km (6:49 / km) +180m 5:39 / km

Blackford Hill, round the back and up from the bridge. 5:53
Legs seized up coming back down - ouch

Thursday Mar 5, 2020 #

Terrain running 6:30 [3] 0.5 km (13:00 / km) +100m 6:30 / km

Blackford Hill direct from Braidburn bridge

Wednesday Mar 4, 2020 #

Run - on and off road 15:14 [2] 2.7 km (5:39 / km)

Astley Ainsley

Monday Mar 2, 2020 #

road run 24:51 [2] 4.5 km (5:31 / km)

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