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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Mar 6, 2020:

activity # timemileskm+m
  Run - on and off road1 29:58 2.73(10:58) 4.4(6:49) 180
  Total1 29:58 2.73(10:58) 4.4(6:49) 180

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Fr

Friday Mar 6, 2020 #

Run - on and off road 29:58 [2] 4.4 km (6:49 / km) +180m 5:39 / km

Blackford Hill, round the back and up from the bridge. 5:53
Legs seized up coming back down - ouch

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