Training Log Archive: KitchIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Run - on and off road 1:25:00 [2]
late morning chucking it down and blowing, easy run with Kate around the Tees
heel not sore - don't know why
heel not sore - don't know why
Saturday Nov 28, 2009 #
Cross Country 26:00 [2]
early morning frost and sunshine, easy run with Kate over Fawns, Broom House top of the Dene.
heel sore
heel sore
Friday Nov 27, 2009 #
road run 34:00 [2]
easy run with folks at work
heel sore
heel sore
Thursday Nov 26, 2009 #
Run - on and off road 38:00 [3]
run in to work over the crags and royal terrace. blue skys !
road run 31:00 [3]
home
heel sore
heel sore
Wednesday Nov 25, 2009 #
Cycling 30:00 [3]
didn't get out for a run - busy and its mingin.
so long route home and thoroughly enjoyed the rain, hail, wind, cold
should have gone for a run at lunchtime.
so long route home and thoroughly enjoyed the rain, hail, wind, cold
should have gone for a run at lunchtime.
Tuesday Nov 24, 2009 #
Note
Today I think I can eat.
road run 7:00 [5]
Some short intervals with the jogscotlang group.
pyramid up to 90 seconds.
loooong time since I did any reps
pyramid up to 90 seconds.
loooong time since I did any reps
road run warm up/down 38:00 [3]
Note
lunch, mmmmm.....
Note
dinner, ahhhhhh....
my trousers are falling down - i feel street
my trousers are falling down - i feel street