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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Nov 26, 2009:

activity # timemileskm+m
  Run - on and off road1 38:00
  road run1 31:00
  Total1 1:09:00

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1:09
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Th

Thursday Nov 26, 2009 #

Run - on and off road 38:00 [3]

run in to work over the crags and royal terrace. blue skys !

road run 31:00 [3]

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heel sore

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