Training Log Archive: KitchIn the 1 days ending Jun 15, 2017:
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Thursday Jun 15, 2017 #
5 PM
Run - on and off road 1:03:05 8.6 km (7:20 / km) +390m 5:59 / km
ahr:127 max:171
over tot eh Seat
dropped down into the Bog and then up the back of Bastard in the terrain, descendend to the foot of the Bog and then up DVD. Up to the summit via the North Sput, in terrain, good to find the old abilities weren't too far below the suface as I ran it all. looped round the back, observed the new bypass (its probably years since I have run to the top of the Seat !!) and home across Piper's
dropped down into the Bog and then up the back of Bastard in the terrain, descendend to the foot of the Bog and then up DVD. Up to the summit via the North Sput, in terrain, good to find the old abilities weren't too far below the suface as I ran it all. looped round the back, observed the new bypass (its probably years since I have run to the top of the Seat !!) and home across Piper's