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Training Log Archive: Kitch

In the 1 days ending Dec 11, 2016:

activity # timemileskm+m
  Cycling1 2:54:12 47.85(3:38) 77.0(2:16) 905127c
  Total1 2:54:12 47.85(3:38) 77.0(2:16) 905127c

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Sunday Dec 11, 2016 #

8 AM

Cycling (EM) 2:54:12 intensity: (1:37:09 @1) + (48:35 @2) + (13:31 @3) + (10:34 @4) + (4:23 @5) 77.0 km (2:16 / km) +905m 2:08 / km
ahr:123 max:160 127c shoes: CDL

Across to Chirnside, direct route over Redstone Rigg.
a bit of to and fro on arrival.
Legs a bit heavy and didn't push the pace.
11 x NMP efforts mostly once over the Rigg
nice ride

watched Sam, Bethan and Kate run the Borders XC, then dinner at the pub

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