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Training Log Archive: Kitch

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Cycling1 1:10:41 14.91(4:44) 24.0(2:57) 19027c
  Total1 1:10:41 14.91(4:44) 24.0(2:57) 19027c

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Fr

Friday Dec 9, 2016 #

12 PM

Cycling (recovery) 1:10:41 intensity: (55:21 @1) + (11:28 @2) + (2:11 @3) + (58 @4) + (43 @5) 24.0 km (2:57 / km) +190m 2:50 / km
ahr:101 max:137 27c shoes: CDL

Railways round the north and back round the Seat
easy

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