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Training Log Archive: Kitch

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Cycling1 3:15:04 54.99(3:33) 88.5(2:12) 651132c
  Total1 3:15:04 54.99(3:33) 88.5(2:12) 651132c

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Tu

Tuesday Dec 6, 2016 #

Cycling (EM) 3:15:04 intensity: (1:05:38 @1) + (1:42:46 @2) + (16:42 @3) + (6:57 @4) + (3:01 @5) 88.5 km (2:12 / km) +651m 2:08 / km
ahr:131 max:165 132c shoes: CDL

Tranent, Penc, Haddy, Traprain, where it was warm, Stenton, Gifford, Penc, Tranent.
legs a bit heavy, as was the sky but a good ride never the less

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