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Training Log Archive: Kitch

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Cycling2 1:10:07 15.53(4:31) 25.0(2:48) 8037c
  Total2 1:10:07 15.53(4:31) 25.0(2:48) 8037c

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Th

Thursday Dec 1, 2016 #

8 AM

Cycling 33:08 intensity: (12:41 @1) + (16:27 @2) + (3:12 @3) + (34 @4) + (14 @5) 12.0 km (2:46 / km) +30m 2:44 / km
ahr:112 max:140 19c shoes: CDL

5 PM

Cycling 36:59 intensity: (21:31 @1) + (11:35 @2) + (2:51 @3) + (51 @4) + (11 @5) 13.0 km (2:51 / km) +50m 2:47 / km
ahr:100 max:133 18c shoes: CDL

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