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Training Log Archive: Kitch

In the 1 days ending Nov 28, 2016:

activity # timemileskm+m
  Cycling2 1:10:07 15.53(4:31) 25.0(2:48) 80
  Total2 1:10:07 15.53(4:31) 25.0(2:48) 80

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Mo

Monday Nov 28, 2016 #

8 AM

Cycling 35:56 intensity: (23:18 @1) + (12:38 @2) 12.0 km (3:00 / km) +30m 2:57 / km
shoes: CDL

5 PM

Cycling 34:11 intensity: (11:33 @1) + (22:38 @2) 13.0 km (2:38 / km) +50m 2:35 / km
shoes: CDL

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