Training Log Archive: KitchIn the 1 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Note
still a little bit of the cold is grumbling on but good to train I think.
It might come back but no point in just waiting around.
It might come back but no point in just waiting around.
11 AM
Cycling (Hills) 1:13:32 31.5 km (2:20 / km) +490m 2:10 / km
ahr:133 max:171 shoes: LBA
gettting back to a bit of Nixon with 5 laps of the Seat
warm up @2, Threshold, VO2max, Threshold, warm down
Threshold across the top plus an extra on the warm down lap
332w, 161bpm, 80rev / 321w, 165bpm, 95rev
379w, 171bpm, 85rev / 306w, 170bpm, 92rev
324w, 163bpm, 76rev / 298w, 165bpm, 91rev
- / 316w, 161bpm, 94rev
nice to get a good VO2max effort in, was erring on the side of not doing it but the start of the 2nd effort was there and just kept going strong.
warm up @2, Threshold, VO2max, Threshold, warm down
Threshold across the top plus an extra on the warm down lap
332w, 161bpm, 80rev / 321w, 165bpm, 95rev
379w, 171bpm, 85rev / 306w, 170bpm, 92rev
324w, 163bpm, 76rev / 298w, 165bpm, 91rev
- / 316w, 161bpm, 94rev
nice to get a good VO2max effort in, was erring on the side of not doing it but the start of the 2nd effort was there and just kept going strong.