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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 1 days ending Dec 28, 2015:

activity # timemileskm+m
  Cycling1 1:01:40 16.22(3:48) 26.1(2:22) 415
  Total1 1:01:40 16.22(3:48) 26.1(2:22) 415

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Mo

Monday Dec 28, 2015 #

3 PM

Cycling 1:01:40 intensity: (21:30 @1) + (19:08 @2) + (10:53 @3) + (9:36 @4) + (33 @5) 26.1 km (2:22 / km) +415m 2:11 / km
ahr:126 max:160 shoes: LBA

4 laps of the Seat with Threshold efforts of 2, 3, 5 minutes

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