Training Log Archive: KitchIn the 1 days ending May 22, 2014:
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Thursday May 22, 2014 #
4 PM
Cycling 57:39 24.0 km (2:24 / km) +350m 2:14 / km
ahr:120 max:161 shoes: LBA
3 laps of the Seat.
legs felt rubbish but numbers were ok. Decent times on the climb with farly low HR.
Worryingy though I though I might do a finishing sprint at the top of the climb on the last lap. Nothing - legs burned up immediately.
4:11 - a142, m150. 307w, 77rpm
3:59 - a147, m155. 318w, 78rpm
3:51 - a150, m160. 336w, 80rpm
legs felt rubbish but numbers were ok. Decent times on the climb with farly low HR.
Worryingy though I though I might do a finishing sprint at the top of the climb on the last lap. Nothing - legs burned up immediately.
4:11 - a142, m150. 307w, 77rpm
3:59 - a147, m155. 318w, 78rpm
3:51 - a150, m160. 336w, 80rpm
C • Legs 2