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Training Log Archive: Kitch

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  road run1 46:26
  Cycling1 35:29 7.77(4:34) 12.5(2:50)
  Total2 1:21:55 7.77 12.5

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Th

Thursday Mar 6, 2014 #

12 PM

road run 46:26 intensity: (8:21 @1) + (38:05 @2)
ahr:128 max:141

WoL railway, galleries moving ok legs a bit tired after yesterday
6 PM

Cycling (E1) 35:29 intensity: (29:03 @1) + (5:46 @2) + (40 @3) 12.5 km (2:50 / km)
shoes: SPCX

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