Training Log Archive: KitchIn the 1 days ending Feb 19, 2009:
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Thursday Feb 19, 2009 #
Run - on and off road 50:00 [3] +250m
ahr:133 max:164
from work up the Seat,
just the once. up via DVD and down DV as usual - not really gunning it - in fact not gunning it atall, due to a severe case of DOBS (delayed onset buttock soreness) brought on by those pesky single leg squats I did yesterday
just the once. up via DVD and down DV as usual - not really gunning it - in fact not gunning it atall, due to a severe case of DOBS (delayed onset buttock soreness) brought on by those pesky single leg squats I did yesterday