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Training Log Archive: Anwen

In the 1 days ending Feb 19, 2013:

activity # timemileskm+m
  Running1 1:00:48 6.59(9:14) 10.6(5:44) 123
  Total1 1:00:48 6.59(9:14) 10.6(5:44) 123

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Tu

Tuesday Feb 19, 2013 #

Running 15:03 [2] 2.54 km (5:56 / km)

Jog down and drills..

Running 31:00 [4] 6.05 km (5:07 / km) +62m 4:52 / km

3 x 5/1, 1/1, 1
2min rest between sets.

Feeling a bit tired on the 5's but really good on the 1's!!

Running 14:45 [2] 2.01 km (7:20 / km) +61m 6:22 / km

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