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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:06:00 561
  Gym/Class2 1:15:00
  Cycling - Spinning1 1:00:00
  Running1 28:42 3.57(8:02) 5.75(4:59) 67
  Total5 4:49:42 3.57 5.75 628
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2:06
0:00
WeThFrSaSuMoTu

Friday Oct 12 #

7 AM

Gym/Class 20:00 [1]

4 PM

Running 28:42 [2] 5.75 km (4:59 / km) +67m 4:43 / km

Cycling - Spinning 1:00:00 [2]

Thursday Oct 11 #

6 AM

Gym/Class 55:00 [1]

8-8 (swapped once in work but means no long day tomorrow :D)

Wednesday Oct 10 #

6 AM

Cycling 1:01:00 [2] +312m

Very dark! Quite enjoyable though :) 23.5km
4 PM

Cycling 1:05:00 [2] +249m

Again just short cycle home. 25.5k

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Training hours by intensity
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Oct 12
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Week
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Training hours by activity
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14
Oct 12
Oct 5
Sep 28
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Training kilometers by activity
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