Training Log: Anwen
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 6:39:00|| 1850|
| ||Running||5|| 5:08:20|| 32.47||(9:30)|| 52.26||(5:54)|| 1066|
| ||Home ex's||1|| 20:00|
| ||Total||8|| 12:07:20|| 32.47|| 52.26|| 2916|
Running 1:17:22  13.15 km (5:53 / km) +240m 5:23 / km
Easy run with Kirsty up the observatory and law :)
Running 27:10  4.22 km (6:26 / km)
Jog, drills and strides before train home..
Running 50:23  8.77 km (5:45 / km) +182m 5:12 / km
Home from Invergowrie station via the Law (plus bag, plus emergency chocolate stop!). Legs better :)
Running 41:52  7.82 km (5:21 / km) +100m 5:02 / km
Slooow easy run - legs and knee a bit achy!
Yep legs tired! Slept for 10hrs too..
Cycling 5:15:00  +1600m
Trossachs Ton sportive - first ever cycling event :D
Entered this whilst cross training to provide a bit of motivation!
Really nice hilly route out from Stirling, really liked cycling with lots of people around although not in a group! Feeling good up the hills too :) final big climb was up Duke's Pass from Aberfoyle (saw some orienteering signs!) and knew after this is was down/flat with a food station!
Went through the last food station at ~87km and was ready for the final 40km :) sadly though at 96km i tore my back tyre causing 4 punctures despite attempts to try and fix it with tape! 4th one was 4km from the end so finished very slowly on a totally flat tyre and had to walk a few bits..
Not quite how I'd planned it but definitely keen for another hopefully without all the drama!!
122km.. plus 4km very slow!!
Cycling time incl 2 5min food station stops 5.15
Total ~6.45 incl 4 puncture changes (had to call the mechanic for extra inner tubes!) and the final 4km.. what a faff!!!
Running 1:51:33  18.3 km (6:06 / km) +544m 5:18 / km
Long run up the Sidlaws from Balkello to the hill fort :D abso roasting and loved it :)
Cycling 1:24:00  +250m
Very easy cycle home :) bit of a warm up for Sunday!! :D 36.5km
all weeks |