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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:31:00 670
  Gym/Class2 2:15:00
  Home ex's4 50:00
  Running2 39:13 4.59(8:32) 7.39(5:18)
  Total8 7:15:13 4.59 7.39 670
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Thursday Apr 27 #

Home ex's 10:00 [1]

5 PM

Cycling 1:31:00 [2] +250m
ahr:125

Looovely sunny cycle home :) still windy...!!!! 36.5km

Wednesday Apr 26 #

Home ex's 10:00 [1]

5 PM

Running 20:44 [3] 4.04 km (5:08 / km)
ahr:139 max:157

Jog + drills

Gym/Class 1:05:00 [2]
ahr:130 max:152

35min xtrainer
30min insanity class - hard work but good fun :)

Tuesday Apr 25 #

Home ex's 15:00 [1]

5 PM

Cycling 2:00:00 [2] +420m
ahr:125 max:160

Decided to try a new route home and failed massively! Got a bit lost.. will know for next time! Super windy too! 44km

Monday Apr 24 #

Home ex's 15:00 [1]

5 PM

Running 18:29 [3] 3.35 km (5:31 / km)
ahr:138 max:160

Drills + jog round the Inch

Gym/Class 1:10:00 [2]
ahr:121 max:149

25min xtrainer
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)

Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.

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