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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling2 6:39:00 1850
  Running5 5:08:20 32.47(9:30) 52.26(5:54) 1066
  Home ex's1 20:00
  Total8 12:07:20 32.47 52.26 2916
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5:15
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FrSaSuMoTuWeTh

Thursday Jun 22 #

Home ex's 20:00 [1]

5 PM

Running 1:17:22 [2] 13.15 km (5:53 / km) +240m 5:23 / km

Easy run with Kirsty up the observatory and law :)

Wednesday Jun 21 #

4 PM

Running 27:10 [2] 4.22 km (6:26 / km)
ahr:131 max:157

Jog, drills and strides before train home..
5 PM

Running 50:23 [2] 8.77 km (5:45 / km) +182m 5:12 / km
ahr:136 max:157

Home from Invergowrie station via the Law (plus bag, plus emergency chocolate stop!). Legs better :)

Tuesday Jun 20 #

6 PM

Running 41:52 [2] 7.82 km (5:21 / km) +100m 5:02 / km
ahr:131 max:152

Slooow easy run - legs and knee a bit achy!

Monday Jun 19 #

Note
(rest day)

Yep legs tired! Slept for 10hrs too..

Sunday Jun 18 #

8 AM

Cycling 5:15:00 [3] +1600m
ahr:142 max:174

Trossachs Ton sportive - first ever cycling event :D

Entered this whilst cross training to provide a bit of motivation!

Really nice hilly route out from Stirling, really liked cycling with lots of people around although not in a group! Feeling good up the hills too :) final big climb was up Duke's Pass from Aberfoyle (saw some orienteering signs!) and knew after this is was down/flat with a food station!

Went through the last food station at ~87km and was ready for the final 40km :) sadly though at 96km i tore my back tyre causing 4 punctures despite attempts to try and fix it with tape! 4th one was 4km from the end so finished very slowly on a totally flat tyre and had to walk a few bits..

Not quite how I'd planned it but definitely keen for another hopefully without all the drama!!

122km.. plus 4km very slow!!

Cycling time incl 2 5min food station stops 5.15
Total ~6.45 incl 4 puncture changes (had to call the mechanic for extra inner tubes!) and the final 4km.. what a faff!!!

Saturday Jun 17 #

11 AM

Running 1:51:33 [3] 18.3 km (6:06 / km) +544m 5:18 / km

Long run up the Sidlaws from Balkello to the hill fort :D abso roasting and loved it :)

Friday Jun 16 #

5 PM

Cycling 1:24:00 [2] +250m
ahr:122 max:160

Very easy cycle home :) bit of a warm up for Sunday!! :D 36.5km

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