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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running5 5:11:20 35.45(8:47) 57.05(5:27) 1120
  Cycling2 3:36:00 945
  Gym/Class2 1:05:00
  Total8 9:52:20 35.45 57.05 2065
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3:31
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SaSuMoTuWeThFr

Thursday Feb 22 #

7 AM

Gym/Class 20:00 [1]

6 PM

Running 30:42 [2] 6.08 km (5:03 / km) +100m 4:40 / km

Running 25:00 [4] 5.45 km (4:35 / km)

4x 1300m ish at city quay with about 2.5min rests - good!!

Running 12:26 [2] 2.33 km (5:20 / km) +27m 5:03 / km

Wednesday Feb 21 #

5 PM

Cycling 1:00:30 [2] +290m

Home via Balkello :) 22km

Tuesday Feb 20 #

4 PM

Running 59:18 [3] 10.55 km (5:37 / km) +196m 5:09 / km

Camperdown with Kirsty from work - lovely evening for a run!!

Running 26:06 [2] 4.85 km (5:23 / km) +79m 4:59 / km

Forgot my keys again including bike lock keys so had to leave bike at work and run home.. Ooops!

Monday Feb 19 #

4 PM

Running 25:30 [2] 5.35 km (4:46 / km) +21m 4:40 / km

Little run after work - constantly hungry today!

Sunday Feb 18 #

8 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

2 PM

Cycling 2:35:30 [2] +655m

From home out to Newtyle, Collace, Inchture and home :) found some new quiet roads and pretty views despite getting soaked by the end! Stayed fairly warm except for my left foot!! 61.5km

Very easy week coming up - marathon debut (it is however off road) next weekend :D already excited :)

Saturday Feb 17 #

11 AM

Running 2:01:18 [3] 20.44 km (5:56 / km) +677m 5:05 / km

Nice longish run in the Sidlaws :) super muddy and still a bit of snow in places :) legs feel good!

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