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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running5 3:55:26 28.99(8:07) 46.66(5:03) 548
  Cycling1 2:03:30 539
  Total6 5:58:56 28.99 46.66 1087
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TuWeThFrSaSuMo

Friday Jul 21 #

6 AM

Running 1:06:29 [3] 12.27 km (5:25 / km) +300m 4:50 / km
ahr:144 max:163

Morning run up the law and observatory as off to Arran straight after work :D

Thursday Jul 20 #

4 PM

Running 15:08 [2] 2.8 km (5:24 / km) +30m 5:08 / km

6 PM

Running 31:44 [2] 6.03 km (5:16 / km) +30m 5:08 / km

Running 26:00 [4] 6.03 km (4:19 / km)

DRR reps on Riverside fields: 2, 4, 6, 4, 2 with half rests, good session on slightly sluggish legs :)

Running 22:33 [2] 4.34 km (5:12 / km) +34m 5:00 / km

Wednesday Jul 19 #

5 PM

Running 20:28 [2] 3.8 km (5:23 / km) +77m 4:53 / km
ahr:116

7 PM

Running 11:47 [2] 2.2 km (5:21 / km) +27m 5:03 / km

Running 23:17 [5] 6.0 km (3:53 / km) +50m 3:44 / km
ahr:182 max:191

Running 18:00 [2] 3.19 km (5:39 / km)

Fife AC midweek trail race in Newburgh

Went out hard with a view of just holding on and was being chased the whole way which made for great racing :) fast start and finish on the road then the middle bit was a really rough hole-y tractor track through fields up and down :) really enjoyed racing hard and just managed to hold on at the end :)

Tuesday Jul 18 #

4 PM

Cycling 2:03:30 [2] +539m
ahr:128 max:156

Feeling much better after 11hrs in bed :D cycled home via Pitroddie and Birkhill :) gorgeous evening but a massive headwind the entire way so not very speedy!! 44km

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