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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running6 6:34:37 46.53(8:29) 74.88(5:16) 1754
  Gym5 2:38:00
  Cycling1 1:35:00 427
  Total12 10:47:37 46.53 74.88 2181
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2:41
0:00
ThFrSaSuMoTuWe

Wednesday Jan 16 #

6 AM

Gym 38:00 [1]

5 PM

Gym 45:00 [2]

Easy xtrainer with a good podcast :)

Tuesday Jan 15 #

7 AM

Gym 25:00 [1]

Home ex's
4 PM

Running 15:02 [2] 2.84 km (5:18 / km) +52m 4:51 / km

5 PM

Running 1:02:13 [3] 12.53 km (4:58 / km) +256m 4:30 / km

Camperdown headtorcher with Elaine :) she was doing a marathon session so I just tucked in and ran at a steady pace when she was doing her efforts :) really enjoyed it :)

Monday Jan 14 #

4 PM

Cycling 1:35:00 [2] +427m

Cycle home :) tiiiiiny bit of light!! :D greatly enjoyed :) 35.5km

Sunday Jan 13 #

7 AM

Running 1:12:06 [3] 14.46 km (4:59 / km) +279m 4:33 / km

Long run part 1 - pre-breakfast roads from home with a beautiful sunrise!
3 PM

Running 1:29:08 [3] 14.47 km (6:10 / km) +662m 5:01 / km

Part 2 - dropped Sophie at the station then headed to the sidlaws :) legs awful to start with then after 30mins I didn't want to stop :) saw the sunset and last bit with a headtorch :)

Saturday Jan 12 #

6 AM

Running 1:20:54 [3] 15.4 km (5:15 / km) +355m 4:43 / km

Early run as Sophie up visiting and off to Stirling later! Perth Rd easy hills :)

Took Sophie up Dumyat too :D

Friday Jan 11 #

6 AM

Gym 35:00 [1]

Thursday Jan 10 #

7 AM

Gym 15:00 [1]

Home ex's
6 PM

Running 42:25 [3] 8.18 km (5:11 / km) +150m 4:45 / km

Running 32:49 [4] 7.0 km (4:41 / km)

DRR random reps - a lot of fun tonight!! In relay teams of three so my 'random' efforts and rests were about: 5.30 (1.50) 3.30 (3.30) 7.30 (1.40) 3.30 (3.40) 1.40

Loved it :) felt great to be running hard!

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