Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:38:00 900
  Running4 2:10:53 16.57(7:54) 26.66(4:55) 331
  Total6 5:48:53 16.57 26.66 1231
«
2:08
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

6 AM

Running 43:15 [3] 8.21 km (5:16 / km) +206m 4:41 / km

Got out before work as off to Australia to see Del and mum and dad tonight :D

Thursday Sep 21 #

6 AM

Running 30:47 [2] 6.02 km (5:07 / km) +43m 4:56 / km
ahr:137

4 PM

Running 48:53 [3] 11.0 km (4:27 / km) +43m 4:22 / km
ahr:152

Started as an easy run then legs felt good so pushed on a bit :)
6 PM

Running 7:58 [2] 1.43 km (5:34 / km) +39m 4:54 / km

Wednesday Sep 20 #

Note
(rest day)

Out for tea straight from work and didn't fancy pre-breakfast exercise!

Tuesday Sep 19 #

5 PM

Cycling 2:08:00 [2] +600m
ahr:119 max:154

Home via Fife - far too nice not to be out! Legs alright still although not attempting to run yet! 51.5km

Monday Sep 18 #

5 PM

Cycling 1:30:00 [2] +300m
ahr:134 max:160

Quads a little delicate but otherwise not too bad... lovely evening to cycle :) 36.5km

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
012345678910111213
14
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar