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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running6 6:12:42 45.59(8:11) 73.37(5:05) 1159
  Cycling1 2:57:00 748
  Gym/Class2 1:30:00
  Total7 10:39:42 45.59 73.37 1907
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MoTuWeThFrSaSu

Sunday Apr 22 #

12 PM

Running 1:57:40 [3] 22.88 km (5:09 / km) +460m 4:40 / km

Camperdown

Quite a lot of training recently! The goal of this year is ultraks in August so have opted for the volume and hills approach, whether that's cycling or running. With starting extra weekend hours and the 12hr days in the last month it does all feel like quite a lot going on so am trying not to get too carried away with running/cycling.. sometimes a bit difficult, oops! Looking forwards to three peaks and Jura though :)

Saturday Apr 21 #

4 PM

Cycling 2:57:00 [2] +748m

Up the Sidlaws after work (day 6/6 so brain frazzled!) in absolutely gorgeous sunshine :) not even needing gloves :) 67.5km

Friday Apr 20 #

Note
(rest day)

8-8

Thursday Apr 19 #

5 PM

Running 51:04 [3] 10.03 km (5:05 / km) +120m 4:48 / km

Running 23:00 [4] 5.6 km (4:06 / km) +30m 4:00 / km

Running 18:06 [2] 3.61 km (5:01 / km) +60m 4:38 / km

DRR 1 mile reps at Finlathen Park.

Long warm up there (looovely sunny day and being on call last night meant I was stuck inside at evening!), 3x 1mile (consistent but slow) with a 2min ish jog but then stopped for everyone to regroup (stopped watch, very faffy!). Run home after.

Legs alright on the slower running but abso dead attempting to run fast.

Wednesday Apr 18 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [2]

Tuesday Apr 17 #

4 PM

Running 1:37:08 [3] 18.35 km (5:18 / km) +353m 4:50 / km

Home via Camperdown with x3 hills :) legs a bit achey from the gym!

Monday Apr 16 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

5 PM

Running 43:44 [2] 8.9 km (4:55 / km) +96m 4:40 / km

Sunny easy run :) legs feeling the weekends hills!

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