Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running9 7:44:49 49.57(9:23) 79.77(5:50) 2273
  Cycling - Spinning3 2:04:00
  Gym/Class2 1:30:00
  Total10 11:18:49 49.57 79.77 2273
«
2:57
0:00
ThFrSaSuMoTuWe

Wednesday Nov 22 #

5 PM

Running 11:55 [2] 2.06 km (5:47 / km) +30m 5:24 / km

Cycling - Spinning 34:00 [2]

Tuesday Nov 21 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

Circuits - broke my legs!
6 PM

Running 1:21:55 [3] 15.32 km (5:21 / km) +351m 4:48 / km

Monday Nov 20 #

6 AM

Cycling - Spinning 50:00 [2]

6 PM

Running 11:39 [2] 2.1 km (5:33 / km) +30m 5:11 / km

Cycling - Spinning 40:00 [2]

Minging weather so sat on a spin bike instead of going outside!

Sunday Nov 19 #

11 AM

Running 54:12 [2] 10.06 km (5:23 / km) +80m 5:11 / km

Warming up/down and keeping warm during runs..

Running 6:13 [5] 1.75 km (3:33 / km) +7m 3:29 / km

Running 6:06 [5] 1.75 km (3:29 / km) +7m 3:25 / km

Hartley relays legs 5 and 10 - really fun :)

Saturday Nov 18 #

12 PM

Running 2:57:39 [3] 23.53 km (7:33 / km) +1488m 5:44 / km

Fab long run in the Ochils from Tillicoultry - cold, windy and sunny :) perfect winter day!! First hour with Kris :)

Friday Nov 17 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

So happy it's Friday :D

Thursday Nov 16 #

4 PM

Running 19:29 [2] 3.77 km (5:10 / km) +20m 5:02 / km

6 PM

Running 34:44 [2] 6.59 km (5:16 / km) +120m 4:50 / km

Running 35:39 [4] 7.84 km (4:33 / km) +130m 4:12 / km

Running 15:18 [2] 3.0 km (5:06 / km) +10m 5:01 / km

DRR fartlek route from Victoria park - really enjoyed it!! Went in the faster group as feeling that I needed to be dragged round rather than push on but actually worked fine in this group :) pretty tired by the end!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training hours by activity
0123456789101112
13
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

all weeks | months | years | as calendar