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Training Log: Anwen

In the last 7 days:

activity # timemileskm+m
  Running7 4:17:41 31.11(8:17) 50.07(5:09) 753
  Cycling2 3:22:00 835
  Gym/Class2 1:35:00
  Total9 9:14:41 31.11 50.07 1588
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MoTuWeThFrSaSu

Saturday Jul 21 #

6 AM

Running 21:00 [2] 4.02 km (5:13 / km) +142m 4:26 / km

Dudhope park and some 30/30's

Running 9:30 [4] 2.0 km (4:45 / km)

4 PM

Cycling 1:45:00 [2] +431m

Cycle home - day 6/7 in work, flagging a bit! 39km

Friday Jul 20 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

Thursday Jul 19 #

4 PM

Running 30:15 [2] 6.2 km (4:53 / km) +61m 4:39 / km

6 PM

Running 32:29 [2] 6.07 km (5:21 / km) +75m 5:02 / km

Running 32:00 [4] 5.85 km (5:28 / km) +120m 4:58 / km

To/from intervals

DRR short hills at Dudhope park - one of my favourite sessions :) 3x8 short hills of varying lengths/gradient, always a good one!!

Wednesday Jul 18 #

6 AM

Running 21:25 [2] 4.09 km (5:14 / km) +82m 4:46 / km

Baxter park with 10x 10s hills

Running 6:55 [4] 1.26 km (5:29 / km)

4 PM

Cycling 1:37:00 [2] +404m

Cycle home :) 37km

Tuesday Jul 17 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km

Gym/Class 50:00 [1]

4 PM

Running 1:22:07 [3] 16.58 km (4:57 / km) +223m 4:38 / km

Camperdown after work :)

Monday Jul 16 #

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