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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 1:07:00 5.68(11:47) 9.15(7:20) 421
  Mountain biking1 45:00 6.55(6:52) 10.54(4:16) 80
  Total2 1:52:00 12.23(9:09) 19.69(5:41) 501

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Th

Thursday Nov 26, 2020 #

11 AM

Mountain biking 45:00 [2] 10.54 km (4:16 / km) +80m 4:07 / km
ahr:107 max:133

Checking out schools and bits of FW for schools O mapping with BT
6 PM

Running 1:07:00 [3] 9.15 km (7:20 / km) +421m 5:57 / km
ahr:146 max:177

Circuit of Cow Hill and up to the top. Much needed after a bit of a stressful afternoon with technology issues

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