Training Log Archive: SarahDIn the 1 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
11 AM
Running warm up/down 27:00 [2] 4.5 km (6:00 / km) +93m 5:26 / km
ahr:130 max:152
Decent warm up
Running race 1:36:52 [5] 13.19 km (7:21 / km) +659m 5:53 / km
ahr:142 max:177
Meall a Bhuachaille hill race. Felt pretty good on run out and up the first bit of climb, but tired a lot as soon as it got steeper. Calfs starting to cramp a fair bit by the summit so had to take it a bit carefully from there on. They settled ok until I tripped and set them off again, but not a major problem. Enjoyed the muddy descent off the last summit, and appreciated the encouragement from my young groupies (hope to see them all racing next year-I should be cheering them on). Then the track was a bit hard but soon over. Pleased to finish just a minute or two behind the other Deeside ladies. Enjoyed it . Good day out and really must try to get to a few more races.
2nd FV50 -overtaken coming down the dirt road at the end, although admittedly I'd been behind until the end of the tchnical bit of descent!
2nd FV50 -overtaken coming down the dirt road at the end, although admittedly I'd been behind until the end of the tchnical bit of descent!