Training Log Archive: SarahDIn the 1 days ending Nov 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 6, 2018 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
To start of intervals via the green and back after
Running intervals 35:00 [5] 6.4 km (5:28 / km)
ahr:132 max:169 shoes: Salomon Speedcross Vario
Paired intervals round Rhunahaven Rd and Barclay Park. 2 x 2 in each direction. ~7.5' per rep with ~2' recovery. Tough.
Stretching 10:00 [1]