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Training Log Archive: SarahD

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  Road cycling1 1:40:00 20.51(4:53) 33.0(3:02) 300
  Total1 1:40:00 20.51(4:53) 33.0(3:02) 300

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Wednesday Sep 12, 2018 #

Road cycling 1:40:00 [2] 33.0 km (3:02 / km) +300m 2:54 / km

Relaxed spin to Lumphanan, Torphins, over to S D Rd at Potties and back by Aboyne. Nice to get the legs moving again. Feeling fine, but will try and keep volume low for the next while.

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