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Training Log Archive: SarahD

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running2 1:15:00 6.96(10:47) 11.2(6:42) 180
  Total2 1:15:00 6.96(10:47) 11.2(6:42) 180

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Th

Thursday Jun 21, 2018 #

11 AM

Running 45:00 [3] 7.2 km (6:15 / km) +180m 5:33 / km
shoes: Hoka speedgoat

Through the woods to check the devastation then round bullivard and cow-shit alley. Defo starting to feel a bit of bounce coming back in the legs.
4 PM

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Salomon Speedcross Vario

Hanging and collecting at Bellwood for ASC

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