Training Log Archive: SarahDIn the 1 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
12 PM
Running 24:00 [2] 4.0 km (6:00 / km)
Jog round the woods with J
6 PM
Orienteering race 1:28:00 [3] 6.6 km (13:20 / km) +180m 11:44 / km
DNC Dinnet Muir N. My first time on this part of the map. Tough tough course both physically and technically. Lost an awful lot of time at no 2. Thereafter a few minutes at 10, but generally finding the controls alright. Just horribly slow. Enjoyed it in a strange way though :-)